Most women out there will look for ways as to how they can increase the size of their breasts naturally. There are several things you can do which will increase the size of them. You will have to first start out by taking a measurement of your existing size so that you have something to compare it to. Here are some food items which can increase it for you:
Foods high in estrogen
You must keep in mind that if your hormones are not in balance your chest or breast will become bigger. If your body is producing a lot of testosterone or male hormones you will notice that your bosom size will slow down and you might not need a breast reduction surgery if you are seeking one too. You must try your best to reduce the rich items you eat like salt and fat and try to eat foods high in antioxidants.
Fruits and legumes
If you want to make sure that your breasts grow out quickly then make sure that your diet is high in vitamins and minerals too. You must make sure that the items you consume are high in antioxidants which will minimize or slow down on any cell damage which will boost your internal system. You can try including items like broccoli, red cabbage and even cauliflower too. Keep in mind a healthy serving size is a cup each which will make sure your body is stabilized. If you want to eat foods high in antioxidants include some berries like blackberries and blueberries which are great cancer fighting ingredients. They have anthocyanins too!
You must make it a point to consume foods which are high in fats. The more healthy fats you consume the less weight you will be likely to gain too. You must make sure that you consume food items like flax and sesame seeds too. You can include items like olive oil, avocado and even herring which are great for your body and breasts.
You must eat soy foods if you want to increase the breast size and avoid them if you are seeking breast reduction surgery. Soy is generally known for repairing tissues and cells in your immune system. You can try consuming the product in the form of milk, biscuits and other snacks too.
Remember to eat a lot of legumes and fruits. Always consume fruits which are high in anthocyanins which are great for eliminating toxins from your body. If you feel that your breast size has stopped growing it can be due to the fact that you’re lactating!